fitness
TRX
The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. TRX uses your own body weight to gain balance, strength, flexibility, and core stability. Suitable for all fitness levels, ages and abilities.
30/60minutes
bodyfit
This class is set up in blocks. Each block has a cardio, a strength and an ab component. A mix of Body Sculpt and HIIT. This class is challenging and so worth it. You will be glad you did!
30/60minutes
spin & sculpt
This class is 30min of Spin and 30min of Body Sculpt. Using weights and bands for the sculpt portion of the class. A great mix to get it all done in a short amount of time and get on with your day.
60minutes
power vinyasa
This class is filled with the whole package. Body, mind and soul. You will find things you never knew where there. Open up and see what happens. Think yoga is for wimps, think again. This is not Yin, but the Power in Power Yoga is to Empower you. So, let the fun begin.
30/60/90minutes
yin yoga
Yin Yoga is a slow and mindful practice of mostly seated postures held for 90sec-a few minutes. Find a starting place, breath and let time and the body do the work of finding length and openness. Sometimes staying still is harder than constant movement. It is so needed. Like in nature, sometimes doing nothing makes everything happen.
That is why Yin is called
“The Fountain of Youth”.
30/60/90minutes
